Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. But when you’re pregnant, or there’s a chance you might get pregnant, it’s important to also take a folic acid supplement. It’s recommended that you take: 400 micrograms of folic acid every day — from before […]

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“Fuel the Mind, Heal the Gut, Reclaim Immunity”Have Eczema? Want to know how the ‘Phyto Diet’ can heal INFLAMMATION for good? Free training at mgiclinic.com/eczema (Just enter your email to get started!) A Primer on Phytonutrients: The Phyto Diet Primerhttps://www.amazon.com/Phyto-Diet-Primer-Immunity-Phytonutrients-ebook/dp/B09X4WK9JY#customerReviews____________________________________________ Show Notes:Nutritional Deficiencies seen in Eczema Dermatitis 1) Vitamins- D3, B12 2) Minerals- Magnesium, Zinc, […]

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What vitamins and minerals I take and why.This is a question I am asked on a regular basis, so I have put together this video to help you on what vitamins and minerals I take, but probably most importantly why. I’ve suffered in the past with mental health problems. Please check out my playlist on […]

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